The Skinny on Trans Fats

Read any health report in recent years and the topic of trans fats (also referred to as “trans fatty acids”) frequently comes up. Trans fats or hydrogenated fats are created by a process of hydrogenation that is very bad for our health because (like saturated fat) they raise cholesterol levels. Trans fats, which have been […]


The FDA Says Sayonara to Trans Fat

What do donuts, microwaveable popcorn, and frozen pizza have in common? If you answered that they are delicious, you are not alone. But, they are also among the most unhealthy foods for you. Donuts, microwaveable popcorn, and frozen pizza, along with fried or processed foods contain trans fats. On Thursday, November 7, 2013, the Food […]

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